Allergy Season: Herb Infused Honey

beth April 4, 2013


While many of us are joyfully skipping our way into spring others are hunkering down for the discomfort of allergy season. I’ve totally be there. However, there is a lot you can do that can ease and stop the discomforts before they even getting going in full swing. One of my favorite ways to do this is honey. Whats even better than plain raw honey? Herbal infused raw honey of course!

 Symptoms of allergy season include:

  • Runny nose
  • Watery, red eyes
  • Wheezing
  • Coughing
  • Sneezing
  • Drainage
  • And all around feeling miserable.

So What Are You To Do?

Partake in the honey! Consuming small amounts of raw honey will build up your tolerance to pollen by reducing your reaction to it. It is important that you use local honey so that it builds up your tolerance to what is in your area.

Suggestion Combinations:

Honey & ginger, rosemary, sage, nettle, garlic, lemon, and just about any herb you can think of. Some are more beneficial for allergy symptoms such as sage for coughing while others like lemon are more for flavor. Try different combinations and find out what works best for you. The honey itself can be eaten by itself or used in cooking for flavor food.

Directions For Method 1:

Method 1 is time consuming. Not so much of your own time but more so a waiting game. The benefits however come from the fact that it is not heated. By not heating the honey you are able to keep all the good stuff intact.

  • Place honey and herbs in a jar.
  • Seal with lid and shake.
  • Let sit for 2-3 weeks. (Yes, it really is that simple!)
  • If you see the herbs starting to not really be meshing with the honey and instead be sitting on the top just give it another good shake and keep waiting.

But wait, you don’t have a few weeks to wait around? You can infuse your herbs and honey in a double boiler. However, you should keep in mind that heating honey can take away some of it’s medicinal properties.

Directions For Method 2:

  • Place honey and herbs on top of double boiler.
  • Heat for 10-15 minutes before straining herbs.
  • Place your honey in a jar and use at will.
*Note: Keep in mind honey is not recommended for children under 1 year of age.

Have You Ever Infused Honey? What Herbs Or Combinations Did You Use?

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  1. Hi! I am loving all your herbal recipes, but I have a question. When making the herbal-infused honey, how much honey and how much herbs? I use local raw honey so I know that already has allergy properties in it…but want to make something that covers more than just local pollen. My daughter and I are allergic to house dust, grass, and a few other things in daily life…want to make something we can use that will help with this. Thank you so much!


  2. […] Used For Your Health: Modern Alternative Health  “Allergy Season: Herb Infused Honey” Some Call It Natural  “Dad’s Cough and Bronchial Concoction” Studio […]


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  4. I am using Raw Honey 2 tbs and Ginger liquid, very powerful to treat cough and relief the sinus.


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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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