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10 Ways To Feed Your Microbiome

You've got more microbial cells than human cells. Learn how to stay healthy by feeding your microbiome!

Your body is host to trillions of microbes. Learn to feed your microbiome for optimal health and overall wellness!

How Increasing Protein Intake Can Curb Cravings

When your body is craving sugar what it really needs is fuel. Fuel up right, with quality protein from Collagen Peptides!

If you are subject to strong carb cravings, increasing protein intake may offer you the power to curb cravings for sugar!

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How To Talk To Your Legislators About Vaccines

It's hard to talk to your friends about vaccines, let alone your legislators. But, it's critical that your voice be heard by those who can change policy in your state. The best way to present your case is to go prepared.

Talking with legislators about vaccines can be intimidating. But, to effect change that protects our children, it is becoming necessary.

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I’m Kate, mama to 5 and wife to Ben.  I love meeting new people and hearing their stories.  I’m also a big fan of “fancy” drinks (anything but plain water counts as ‘fancy’ in my world!) and I can’t stop myself from DIY-ing everything.  I sure hope you’ll stick around so I can get to know you better!

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